We all feel strongly about something. Often there are several things we hold strong beliefs about. When we’re trying to figure out what type of future and business we want to create, it benefits us to check in with ourselves. One of the best ways to do this is to journal. The below exercise is a great start. It can also be performed every year, two years or five years to check back in with ourselves and ensure our beliefs haven’t changed.
Action steps:
- Set a timer for 15 minutes.
- Get ready to write non-stop for the full 15 minutes.
- Write “I believe” and let the words flow naturally after that statement.
- If you get stuck, write “I believe” and keep going.
- Once the 15 minutes are up, set your journal aside for a few days.
- Revisit your journal 3-7 days later.
- Is there anything there that surprises you?
- Is there a pattern or are there connected beliefs?
- Are the beliefs that support a field you’re interested in or have expertise in?
- Use your beliefs to help you identify what’s most important to you in life and business.
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